“Too many excuses…..” by Mr. Cody

How was your physical shape when you started the program and what type of progress have you made? I could barely run a mile. (Did not realize the amount of running) I had turned 50 and had not exercised seriously in 20 years. Too many excuses, but decided I needed a group to help and […]

“It will change you for the better!” by Christine Lametrie

How was your physical shape when you started the program and what type of progress have you made? When I started I was at the end of my tackle football season, suffering from a knee injury, and about 260 lbs. I wanted to get back to good physical health but was struggling with my football […]

“Someone will always come and get you and pull you along!” by Steve Saks

How was you physical shape when you started the program and what type of progress have you made? I thought I was in pretty good shape when I started this program. The high intensity of the PT workout takes a couple of weeks to adjust but, you can’t find a better workout anywhere. Do you have a favorite […]

“You won’t regret it!” by AJ Day

I did bootcamp in June 2010, and have been in Lifers ever since. When I started SPT, it was a struggle to do the 3 mile loop at Memorial Park in 30 minutes.  I had to stop to walk at least once.  I could not do a single pull-up.  Waking up early was never on […]