Train Insane
Or Remain the Same

Yes! We support folks of all fitness levels.

We don’t do this program because we want to showcase accomplished athletes, we do it because we want to help those who need to get back to the person they once were or become that person they’ve always wanted to be. “If you don’t mind, it don’t matter” in other words who cares what you look like or where you’re at in the run time, or if you can’t even do 1 push-up off your knees, just focus on the goal in front of you.

We offer evening classes as well, BUT…

I can’t tell you how many times we’ve heard “I’m not a morning person”. No worries, you’ll become one and once you do you’ll find out what you’ve been missing out on all these years, not to mention gazing up at the stars over Memorial Park as you’re doing your endless sit-ups!

Our youngest client is 15 years old and won “Rookie of the Year 2014”. Our oldest is a 72 years old attorney from Houston that started the program in his mid 60’s! Everyone does the workout side by side at their own pace, so mark off that fear!

Give our amazing group of Houston Lifers the opportunity to run/walk with you, cheer you (it’s called a Hooyah!) and give you a pat you on the back at the end of the workout. What you’ve read and what you’ve heard is true, SEAL P.T. = Camaraderie. 

Marathon runner, triathlete, former athlete? Even Better! Why? Because you will be able to go full throttle and make gains that will push you to the front of the pack in your next event, not only that, you’ll be in good company as SEAL P.T. has a number of accomplished athletes, so come reap the physical and mental benefits!

We promise nothing because we don’t have to, our reputation speak for its self. The results come automatically. Why? Because old school principles of motivation, sweat, & putting out are tried and true principles that work, that and the simple mathematics of eat less/move more. You will get results. 

You will! But not in a crazy way you’ve seen on over the top “bootcamp” programs. SEAL P.T.’s approach is a group one and we occasionally use it to motivate, once you get to know the Instructors you’ll realize this. After the first few workouts you’ll see that the fear turns to inspiration as well as a good dose of laughter, that’s right we have good time!

If you make it to the end and have the attitude of a team player, after graduation we’re going to invite you to train with the Lifers Team, our long-term maintenance program. Lifer workouts are designed to help you maintain your conditioning, while continuing to accelerate your overall fitness level.

The Lifers Team is the maintenance portion of SEAL P.T. Lifer’s is an elite military style-training course led by veteran Special Forces military personnel that requires a minimum three-month commitment which you’re eligible for after completing your two weeks of bootcamp. It demands the same, if not more discipline, motivation, and teamwork.

The course is based upon the honor system. Cheating, lying or contentious attitudes will result in immediate discharge from the program. Prior to joining Lifers, you should have your goals (both physical and mental) listed. These are personal goals you are striving to attain in part through working out with the Lifers Team.

Not just anyone can be a Lifer! All Lifer Team members are part of an exclusive and elite group. If you have achieved the status of “Lifer” then indeed you have something of which to be proud!

Next Steps

Now that all of your worries and fears have been addressed, you have NO EXCUSES. Just put one foot in front of the other and make it happen.

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