The course is based upon the honor system. Cheating, lying or contentious attitudes will result in immediate discharge from the program. Prior to joining Lifers, you should have your goals (both physical and mental) listed. These are personal goals you are striving to attain in part through working out with the Lifer’s Team.

How the Lifer’s Team operates
Offering a multi-tiered fitness approach designed to motivate you to meet your personal goals, Lifer’s is an extension of SEAL PT Bootcamp. As in the military, you will be able to attain rank within the program. In the spirit of the real Navy SEAL Teams we have eliminated TEAM 7.

• TEAM 1 Blue Team – Pass a Navy Standard PFT (Basic entry level of all Lifer's)
• TEAM 2 Blue Team II – Pass Navy PFT (Modify pull-ups – six “dead hangs” added)
• TEAM 3 Red Team – Pass Marine Corp Standard PFT
• TEAM 4 Red Team II – Pass Marine Recon PFT
• TEAM 5 Gold Team Pass BUD/S Endurance PFT
• TEAM 6 Gold Team II Pass Standard U.S. Navy SEAL Team
• PFT TEAM 8 Black Team II – Test to be disclosed after you arrive at Gold Team

Acceptable gear
Teams are differentiated by shirt color. Official gear is available on this site, and if you desire, you may purchase a Blue Team I shirt upon entering Lifer's at a cost of $15.00 plus tax. You will receive a complimentary shirt for each level that you advance beginning at TEAM 2. Any and all SEAL PT Bootcamp gear is acceptable for wearing in the Lifer's Team.