• Use to be in shape but have “lost” it over the years
• Are already in shape looking for an push to make it to the next level
• Need a jump start to get going
• Want to lose weight and inches and get in shape fast!
• Need not only a physical challenge, but a mental one as well
• Are tired of wasting time and money on gyms and trainers

When and where is it held?
Classes are held in Memorial Park in Houston, Texas and Central Park in New York City. Traditional 2 week classes meet from 5:00 - 6:30 am. The initial bootcamp is 2 weeks long, but we now offer “pre-training” with The General's Fitness or Bodycamp, designed to maximize your results and increase your chances of successfully graduating from Bootcamp in order to make you a candidate for The Lifers Team.

How much does it cost?
See Dates, Times and Prices.

What is a typical day of Bootcamp?
A typical day is 90 minutes of non-stop full body PT That”s calisthenics Navy SEAL style. The SEAL PT workout is the same one that Navy SEALs utilize, it can be “taken on the road” without the use any equipment. At SEAL PT Bootcamp, every day is different. One day you may focus on upper body, the next lower body and the next running. No worries if you're not a runner, you can start off speed walking, we'll have you running at the end of 2 weeks! How? Not only will you be tapping into motivation you never thought you had, but you’ll also be taking part in expert training from Jack Walston and his team which includes his exclusive “running clinic”. Finally this is a team effort. You get to know each other both on and off the field. How well your team works together determines the number of Team Work Drills, designed to get you going both physically and mentally!

Why should I do this?
The reasons are many. Primarily it's an awesome alternative to the usual fitness center where you join and rarely see results. Instead, at SEAL PT Bootcamp you'll put forth 110% effort and in return you'll get excellent results and camaraderie that you typically won’t find in a gym. Jack Walston has reputation for having the toughest program with the best results. Most students don't realize that the mental makeover they receive is just as impacting as the physical makeover!

What's after graduation?
If you make it to the end and have the attitude of a team player we're going to invite you to train with us long-term in our maintenance program, the Lifers Team. Those who graduate from the program are eligible to become a member of the Lifers Team (avail. in Texas only). Workouts are designed to keep you going and continue to accelerate your fitness level. It’s also an excellent way to meet and become involved with some of Houston's Finest! In Bootcamp, you will get the ultimate workout with faster results than any other program out there.

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• The need to lose weight
• Little or no fitness background
• Pre-Training for upcoming Bootcamp class
• A desire for a challenging yet lower impact workout with no yelling
• Pre-existing medical conditions or injuries

When and where is it held?
Classes are held in Memorial Park by the Softball Fields and meets from: 6:00 - 7:00 a.m. The initial program is 4-12 weeks long. Long term training options are available with the Navigators Team after your inital program. Enrollment in the Bodycamp program is revolving, meaning you can sign up today and start tomorrow.

How much does it cost?
The initial cost for the 4 week program is $395. For a 12 week membership, $695, (installment payment option available, $237.50 every 30 days, includes $5 processing fee). Use it to get ready for Bootcamp! Choose one of the registration options here.

How is this class different from Bootcamp?
The class is different in that the pace of the workout is modified so students with little or no fitness background can participate, or even for those who used to be in shape and just need a refresher. The program offers less impact than our traditional Bootcamp, making it ideal for the athletes recovering from injury. Everyone pushes themselves at their own pace to reach their individual goals. Don't be fooled this is the same exercises (minus a few high impact ones) and the same Instructors as Bootcamp! You will be Challenged! No “laxing” here, you’ll be pushed, you’ll sweat, and you’ll get results – at your speed!

What's after BodyCamp?
At the end of 4 weeks, we want you to keep making progress therefore we invite you to join our exclusive Navigators Club where the results just keep getting better! SEAL PT will take you exactly as you are. You no longer have to go at it alone. Ccome join the group to meet and exceed your goals! Don’t hesitate any longer, make your health a priority. This will be the most positive experience of your life! To get back to what you used to be, join SEAL PT, the Best of the Best. You'll lose weight, you’ll tone, define and sculpt your body, relieve stress, clear your mind and push yourself past your normal limits. We won't let you settle for anything less!

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How much does it cost?
Monthly fee of $59. Or $157 for 3 months (12 classes for less than one personal training session!)

When & where are the workouts?
Tuesday & Thursday 6:15 – 7:15 pm.
To add in 2 morning classes see Sign Me Up!

Is this bootcamp?
No! Not at all, in fact The General's Fitness P.E. in the Park Classes are just that! General Fitness classes for anyone wanting a results based workout totally outdoors. No yelling, no mud, no team building, etc. – all of that is reserved for bootcamp students!

How is this different from Lifers?
Not just anyone can be a Lifer! All Lifer Team members are part of an exclusive and elite group. If you have achieved the status of "Lifer" then indeed you have something of which to be proud! P.E. workouts are a fraction of the intensity of standard Lifer workouts. P.E. students do not have the same type of camaraderie and accountability as Lifers. No P.E. students will be allowed to participate in Lifer workouts without first successfully graduating from a bootcamp although Lifers students are invited to P.E. workouts.

Who instructs the class?
P.E. participants will receive the best instruction from SEAL P.T. veteran Instructors.

What do the workouts consist of?
60 minutes of standard “head to toe” calisthenics workouts enhanced with walking/running. As most of you know, calisthenics use your own body weight to provide resistance needed to strengthen muscles so you don't need fancy equipment or lots of money to get in top physical condition. We want to see results!

How do new students register?
Sign up online or call our office at 281-471-4977.

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Are there shower/dressing facilities at the park?
Yes at Memorial Park in Houston there are 2 locations open to the public for a nominal fee (less than $1 per visit). They are located at the Tennis Center and the Swimming Pool.

Is there a required uniform for warm-up training?
No, wear whatever is comfortable. Neutral colors are best (black, blue, grey).

What time should I arrive?
Arrive 15 minutes prior to your class start time to be sure you’re in the right location and to start warming up.

Where should I park?
It’s best to park along the street under the street lamps.

Is it safe to leave valuables in my car?
NO, remove all valuables from your vehicle.

Do you recommend the warm-up training?
YES, even for students entering the program with an solid fitness background will benefit from a minimum of 1 week of warm-up training. More is recommended if you’re a bit “rusty”. Warm-up training gets you used to exercises, the instructors and works out some of the “kinks” ahead of time.

Do I have to purchase any additional gear?
No, a uniformed T-shirt will be provided for you upon registering for Bootcamp or Bodycamp, however you may purchase extra gear to cut back on washing if you prefer.

I have a Yoga mat will that work?
Yes, a yoga mat or a camping pad will work, or you can purchase one from us on the order form.

Do I have to fill out any paperwork?
Yes, upon registering you will need to download, fill out and fax back a release of claims and questionnaire.

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