What is a typical day of Bootcamp?
A typical day is 90 minutes of non-stop full body PT That”s calisthenics Navy SEAL style. The SEAL PT workout is the same one that Navy SEALs utilize, it can be “taken on the road” without the use any equipment. At SEAL PT Bootcamp, every day is different. One day you may focus on upper body, the next lower body and the next running. No worries if you're not a runner, you can start off speed walking, we'll have you running at the end of 2 weeks! How? Not only will you be tapping into motivation you never thought you had, but you’ll also be taking part in expert training from Jack Walston and his team which includes his exclusive “running clinic”. Finally this is a team effort. You get to know each other both on and off the field. How well your team works together determines the number of Team Work Drills, designed to get you going both physically and mentally!
Why should I do this?
The reasons are many. Primarily it's an awesome alternative to the usual fitness center where you join and rarely see results. Instead, at SEAL PT Bootcamp you'll put forth 110% effort and in return you'll get excellent results and camaraderie that you typically won’t find in a gym. Jack Walston has reputation for having the toughest program with the best results. Most students don't realize that the mental makeover they receive is just as impacting as the physical makeover!
What's after graduation?
If you make it to the end and have the attitude of a team player we're going to invite you to train with us long-term in our maintenance program, the Lifers Team. Those who graduate from the program are eligible to become a member of the Lifers Team (avail. in Texas only). Workouts are designed to keep you going and continue to accelerate your fitness level. It’s also an excellent way to meet and become involved with some of Houston's Finest! In Bootcamp, you will get the ultimate workout with faster results than any other program out there.